Services

At Ashwild Healing Arts & Wellness, I offer a range of personalized therapies designed to support your healing journey, address stress, manage pain, and enhance overall well-being. These services incorporate powerful, scientifically-backed methods such as somatic therapy, reflexology, breathwork, and more, tailored to your individual needs. Here’s a breakdown of how I can help:

1:1 Personalised Sessions


1:1 sessions are tailored to your unique needs. Whether you're managing chronic pain, stress, anxiety, or recovering from trauma, I use a combination of somatic therapy, breathwork, and body awareness techniques to help you reconnect with your body, release tension, and regain balance. Each session is designed to empower you, creating lasting changes that support your health and well-being.

    • Personalized treatment plan focused on your individual needs.

    • Effective for managing pain, stress, trauma, and anxiety.

    • Restores balance, improves posture, and enhances body awareness.

    The Science Behind It: Research shows that somatic therapies help reduce physical pain by releasing stored tension in the body. Breathwork helps regulate the nervous system, reducing stress and improving emotional regulation (Bach, 2013).

  • After booking, I’ll contact you to discuss your needs, send over a brief questionnaire, and outline the next steps. We will explore your goals in-depth and design a personalized plan to help you move forward with healing.

  • Accessible Tier (£50):
    Designed for those experiencing financial hardship, disabilities, chronic conditions, or anyone in need of affordable support.

    Standard Rate (£60):
    Covers operational costs and ensures the sustainability of the practice, reflecting the value of the services provided.

    Kindness/Pay It Forward Tier (£80):
    For those who can afford to pay more and help support others in need, ensuring that the accessible rate remains available for those who need it most.

    Payment Plans Available:
    If needed, flexible payment plans are offered to ensure that everyone has access to the support they deserve. Please reach out for more information.

Workshops & Group Sessions


I also offer a variety of workshops and group sessions designed to introduce you to new healing practices, encourage community support, and provide educational opportunities for enhancing your health and wellness.

    • Learn new techniques to manage stress, anxiety, and chronic pain.

    • Benefit from community support and shared experiences.

    • Build resilience, improve body awareness, and enhance emotional well-being.

    The Science Behind It: Group healing and wellness workshops can reduce isolation and foster a sense of community, which is crucial for mental health and well-being. Social support has been linked to improved emotional resilience and a greater sense of belonging (Cohen & Wills, 1985).

    How It Can Help You: Join one of our group sessions to deepen your knowledge of breathwork, somatic therapies, or other healing modalities. These sessions provide a supportive environment where you can connect with others while learning valuable techniques for self-care and healing.

  • After booking, I’ll contact you to discuss your needs, send over a brief questionnaire, and outline the next steps.

  • Each workshop and group session is priced with a sliding scale. For exact pricing, please check the booking page for each workshop or group or reach out via email.

Community Classes

Community classes offer a supportive, inclusive space to practice and improve your well-being with others. These classes are perfect for individuals who want to benefit from holistic practices but prefer a group setting. Whether you're looking to reduce stress, ease chronic pain, or improve body awareness, our community classes provide the tools and space you need in a welcoming environment.

  • Benefits of Group Classes:

    • Social Support: Join a community of like-minded individuals to share experiences and support each other's growth.

    • Affordability: Group settings allow us to offer these sessions at a more accessible price point.

    • Increased Motivation: Practicing in a group can encourage consistency, provide accountability, and make healing a fun and engaging process.

    Perfect For:

    • Anyone looking to improve their physical and mental health in a group setting.

    • People with busy schedules who may not have time for one-on-one sessions.

    • Those seeking a supportive environment to work through stress, tension, or trauma

    • What to Expect:

    • Group sessions designed to address common physical and mental health challenges.

    • Practices focused on breathwork, somatic therapy, movement, and mindfulness.

    • A chance to connect with others on their healing journeys in a relaxed, non-judgmental space

  • Each workshop and group session is priced with a sliding scale. For exact pricing, please check the booking page for each workshop or group or reach out via email.

Corporate

Workplace stress, burnout, and disconnection are becoming more common. My corporate wellness sessions are designed to support employees, leaders, and teams by providing practical tools for stress management, emotional resilience, and overall well-being. Through somatic therapy, breathwork, mindfulness, and movement, I help organizations create a healthier, more connected work environment. Sessions can be tailored for team-building days, ongoing well-being programs, or workplace retreats.

  • ✔ Reduce stress & burnout – Practical techniques to regulate the nervous system and improve work-life balance.
    ✔ Enhance focus & productivity – Mindfulness tools to improve mental clarity, decision-making, and performance.
    ✔ Improve team communication & morale – Strengthen connections, reduce workplace tension, and encourage collaboration.
    ✔ Increase employee retention & satisfaction – A workplace that values well-being is one where people thrive.

  • Corporate wellness sessions are customized to your team’s needs and may include:

    • Somatic Therapy & Nervous System Regulation

    • Mindfulness & Breathwork for Mental Clarity

    • Movement & Creative Expression for Emotional Resilience

    • Burnout Prevention & Workplace Well-being Strategies

    📍 Available in-person or online as one-time workshops, ongoing programs, or retreats.

  • Pricing varies based on session length, group size, and customization. Get in touch for a tailored quote.



Young people and educators face increasing levels of stress and emotional overwhelm. My educational wellness sessions provide practical tools to support emotional regulation, focus, and resilience, helping students navigate their emotions and teachers prevent burnout. Through mindfulness, movement, and self-awareness practices, these sessions create a more balanced, supportive learning environment.

I also offer consultation and support for early years settings, helping to create sensory and emotional resilience spaces, develop well-being strategies, and provide custom resources to support children’s emotional health.

Educational & Youth

  • ✔ Help students manage stress & anxiety with simple, accessible techniques.
    ✔ Improve focus & emotional regulation to support learning and well-being.
    ✔ Empower teachers & staff with self-care and stress management strategies.
    ✔ Encourage self-awareness & confidence in young people.
    ✔ Support early years settings in fostering a nurturing, emotionally attuned environment.

  • Programs are tailored for students, teachers, and school staff, as well as early years settings. Options include:

    • Breathwork & Mindfulness for Emotional Regulation

    • Movement & Expressive Arts for Self-Discovery

    • Stress & Anxiety Management Techniques

    • Teacher & Staff Well-being Workshops

    • Consultation on Sensory & Emotional Resilience Spaces

    • Resource Creation & Well-being Strategies for Early Years Settings

    📍 Available for primary & secondary schools, colleges, universities, early years settings, and youth organizations, in-person or online.

  • Pricing depends on group size and school requirements. Discounts available for educational institutions and nonprofits.

Wellness for Events & Retreats

Bringing holistic wellness to your festival, retreat, or private gathering can create a deeper, more meaningful experience for attendees. Whether it’s a guided breathwork session, a movement-based workshop, or a group healing experience, I design sessions that help participants connect with themselves, each other, and the present moment.

  • ✔ Enhance the event experience with immersive, grounding practices.
    ✔ Encourage connection & presence through movement and mindfulness.
    ✔ Support mental & emotional well-being with stress-relief techniques.
    ✔ Create a lasting impact that attendees can carry beyond the event.

  • Sessions are tailored to your event’s theme and audience, with options including:

    • Guided Breathwork & Meditation

    • Somatic Movement & Expressive Healing

    • Creative Wellness & Writing Workshops

    • Custom Group Healing Experiences

    📍 Available for small private groups to large-scale events, in-person or virtual.

    • Short session (up to 1 hour): From £150

    • Half-day workshop (3 hours): From £400

    • Full-day retreat (6 hours): From £800

    • Custom pricing available for multi-day events & large groups.

    For bespoke events or customized sessions, please get in touch to discuss your event needs. Please note that pricing may vary based on location.

Book a Consultation

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Book a class.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Contact us

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